Weigh In record (no journal entry) for 17 September 2022
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2318 kcal
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Fat: 137.43g | Prot: 219.21g | Carbs: 50.57g.
Breakfast: Olives Noires, Amandes Rôties à Sec (avec du Sel Ajouté), Dymatize Iso100. Lunch: Merguez, Fromage Gruyère, Lesieur Mayonnaise. Dinner: Betouche Crème Fraiche, Président Camembert , Escalope de Dinde Escalope de Dinde. Snacks/Other: Président Camembert , Dymatize Iso100, Ifri Ifruit. more...
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2517 kcal
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Exercise:
Coaching perso - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tewfik_B's Weight History
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