Weigh In record (no journal entry) for 06 October 2014
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2684 kcal
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Fat: 73.10g | Prot: 90.51g | Carbs: 427.68g.
Breakfast: Bolo Branco (sem Cobertura Glacé), São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Predilecta Goiabada, Congelados da Sônia Panqueca de Frango, Trio Pro30 Vit Vanilla e Cookies, Quatá Queijo Minas Frescal. Snacks/Other: Garoto It Coco, Garoto Bombom Caribe, Garoto Bombom Crocante, Camil Mini Biscoito de Arroz Integral, Polenguinho Polenguinho Tradicional, Cenouras, Nestlé Nesfit Aveia e Mel. more...
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3595 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Swimming (slow) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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