Weigh In record (no journal entry) for 18 September 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1378 kcal
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Fat: 67.33g | Prot: 74.36g | Carbs: 127.36g.
Breakfast: ABC Saus Sambal , Garam, Ultra Milk Susu UHT Low Fat, Telur Orak-Arik, Roti Gandum Panggang. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Uleg Sambal Ijo, Nasi Putih, Dada Ayam. Dinner: Rotiboy Mexican Bun. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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