Weigh In record (no journal entry) for 18 September 2022
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93.8 kg
Lost so far: 17.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1226 kcal
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Fat: 29.42g | Prot: 104.72g | Carbs: 142.95g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Gula Merah, Ceker, Tempe, Labu Siam, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Pepaya, Pisang Kepok, Labu Siam, Tempe, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pisang Kepok. more...
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Losing 0.4 kg a Week
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