Weigh In record (no journal entry) for 18 September 2022
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90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1777 kcal
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Fat: 59.09g | Prot: 65.40g | Carbs: 259.03g.
Breakfast: Sayur Lumpia, Tahu Goreng, Kurma, Pisang. Lunch: Ikan Asin, Uleg Sambal Terasi, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Bumbu Kacang, Sate Ayam, Lontong. Snacks/Other: Rujak, Finna Kerupuk Rasa Bawang, Mangga Muda, Bengkoang, Sayur Lumpia, Sempol, Sayur Lumpia, Rengginang, Roma Malkist Kelapa Kopyor, Mangga Muda. more...
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Losing 0.3 kg a Week
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Santi_mbul's Weight History
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