Weigh In record (no journal entry) for 18 September 2022
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68.3 kg
Lost so far: 4.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1357 kcal
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Fat: 58.03g | Prot: 67.15g | Carbs: 148.97g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Lunch: Ikan Cakalang, Daging Sapi, Sambal Goreng, Telur Rebus, Kue Panada, Kacang Merah (dengan Garam, Dimasak, Direbus), Perkedel Jagung. Snacks/Other: Yakult Yakult, Papaya. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Showering - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Agnesssirait's Weight History
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