Weigh In record (no journal entry) for 18 September 2022
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55.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1531 kcal
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Fat: 66.55g | Prot: 52.09g | Carbs: 173.73g.
Breakfast: Chicken Nugget, Good Day Coffee Freeze. Lunch: Indomie Mi Goreng, Chatime Milk Tea. Dinner: Telur Rebus, Bakso dengan Saus (Campuran), Nasi Putih, Paroti Roti Isi Krim Meses. Snacks/Other: Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 0.4 kg a Week
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nopieta.altasar's Weight History
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