Weigh In record (no journal entry) for 18 September 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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687 kcal
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Fat: 4.51g | Prot: 61.56g | Carbs: 95.89g.
Breakfast: Petai, Sambal Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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aitarigan's Weight History
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