Weigh In record (no journal entry) for 18 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2090 kcal
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Fat: 51.92g | Prot: 124.12g | Carbs: 284.64g.
Breakfast: 蒸红薯, 甜玉米. Lunch: 花生油, 芥蓝, 猪里脊肉（里脊肉，只有瘦肉）, 清炒虾仁, 炒鸡蛋, 炒饭. Dinner: 包菜瘦猪肉馅饺子🥟. Snacks/Other: 特仑苏 特仑苏纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 柚子. more...
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steady weight
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