Weigh In record (no journal entry) for 18 September 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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895 kcal
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Fat: 20.15g | Prot: 143.32g | Carbs: 42.18g.
Breakfast: 光泉 無加糖特濃豆漿5.1, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 義大利海鹽, 舒肥雞胸肉 經典香蒜, 芒果奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 深焙奶茶. more...
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1793 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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