larasatinndt's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

57 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1128 kcal

Fat: 24.75g | Prot: 39.23g | Carbs: 182.94g. Breakfast: Lemon Juice, Buah Pepaya. Lunch: Cucumber, Uleg Sambal Pedas, Catfish, SuperIndo Nasi Merah. Snacks/Other: Naraya Susu Kedelai, Sidomuncul Kunyit Asam. more...

1539 kcal

Exercise: Resting - 21 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 2 hours. more...

Losing 0.7 kg a Week

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larasatinndt's Journal, 18 Sep 22

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