Weigh In record (no journal entry) for 18 September 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1049 kcal
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Fat: 39.30g | Prot: 85.62g | Carbs: 87.50g.
Breakfast: Ubi Ungu Rebus, Teh Manis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Sup Ayam, Telur Puyuh. Dinner: KFC Cream Soup. Snacks/Other: KFC Dada Ayam Original. more...
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Losing 0.7 kg a Week
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cindy phatikasari's Weight History
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