Weigh In record (no journal entry) for 18 September 2022
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1467 kcal
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Fat: 43.08g | Prot: 72.09g | Carbs: 206.09g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Orek, Nasi Putih, Apel Fuji, Wortel, Tomat Merah. Lunch: Jeruk, Telur Puyuh, Tahu Goreng, Ikan Panggang, Nasi Putih. Dinner: Nutriboost Kopi Susu, Sempol, Kraft Cheddar Cheese, Jagung Manis Kuning. Snacks/Other: Kue Pukis, Telur Puyuh, Pepaya. more...
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2399 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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