Weigh In record (no journal entry) for 18 September 2022
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1223 kcal
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Fat: 41.21g | Prot: 56.77g | Carbs: 153.19g.
Breakfast: Soprole Mantequilla con Sal, Pan Amasado, King Manteca de Maní , Morelli Miel de Abejas, Cuisine & Co Avena Integral Tradicional , Surlat Leche sin Lactosa Descremada. Lunch: Tia Rosa Tortilla Burrera, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Morelli Miel de Abejas, Quaker Granola Avena, Miel y Almendras, Quillayes Yogurt Griego Protein Natural No Endulzado, Campoverde 4 Berry Mix. more...
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Losing 0.9 kg a Week
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kazuvortex's Weight History
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