Weigh In record (no journal entry) for 18 September 2022
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1067 kcal
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Fat: 64.39g | Prot: 27.38g | Carbs: 95.89g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Сметана , Борщ с Курицей, Хлеб, Сало. Dinner: Помидоры, Европром Рыба Рубленая, Хлеб. more...
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Losing 0.9 kg a Week
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tandob.23's Weight History
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