Weigh In record (no journal entry) for 18 September 2022
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1654 kcal
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Fat: 54.81g | Prot: 144.01g | Carbs: 136.01g.
Breakfast: Carefur Protein Bread, Avocado, Boiled Egg. Lunch: White Rice, Chicken Breast. Dinner: Cooked Vegetables, White Rice, Chicken Breast. Snacks/Other: Tuna Sandwich (Low Calorie). more...
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Losing 2.1 kg a Week
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