Its.Lesia's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

60.4 kg Lost so far: 4.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1191 kcal

Fat: 48.53g | Prot: 100.15g | Carbs: 84.22g. Breakfast: Тульский Кондитер Плюс Печенье Сдобное "Хрустики", Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Куриные Грудки (Жареные). Dinner: Сырная Лепешка. Snacks/Other: Вологодский Пломбир Мороженое Пломбир в Вафельном Сахарном Рожке. more...

1470 kcal

Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...

Losing 1.1 kg a Week

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Its.Lesia's Journal, 18 Sep 22

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