Weigh In record (no journal entry) for 18 September 2022
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1797 kcal
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Fat: 56.33g | Prot: 52.91g | Carbs: 269.00g.
Breakfast: Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck, Bregott Mellan, Arla Prästost 31%, Pågen Levain Surdegsbröd . Lunch: Jordnötter, Räkor, Ris Nudlar (Kokta). Dinner: Pizza Capricciosa. Snacks/Other: Potatischips, Äpple, Marabou Mjölkchoklad , Lösgodis. more...
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Gaining 2.1 kg a Week
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patrik_morp's Weight History
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