Weigh In record (no journal entry) for 18 September 2022
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1510 kcal
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Fat: 41.71g | Prot: 104.21g | Carbs: 148.45g.
Breakfast: Solosano Bevanda di Soia senza Zuccheri Aggiunti , Cacao in Polvere (non Zuccherato), Milbona Greek Yogurt Fat Free, Bulk Powders Informed Whey, Prozis Avena Istantanea Integrale Cookies. Lunch: Vino Rosso da Tavola, Pavlakis Gelato di Yogurt Greco Amarena, Barilla Sugo Amatriciana, Ciao Carb Pasta Proteica. Dinner: Algida Croccante, Uovo, Focaccia. Snacks/Other: Pavlakis Gelato di Yogurt Greco Amarena. more...
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Gaining 7.7 kg a Week
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