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BB belum tau turun apa belum, apa masih di 85 atau berapa Uda, tapi lingkar Alhamdulillah dari 116 sekrg Uda 113 ..🥰 semoga makin menyusut,,,
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85 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1387 kcal
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Fat: 46.86g | Prot: 69.89g | Carbs: 168.90g.
Breakfast: Unibis Cream Crackers, Bakwan. Lunch: Sunco Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Ikan Tongkol, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Kristal, Mie. more...
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steady weight
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