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Cicantrice01
Journal
18 Sep 22
Cicantrice01's Journal, 18 Sep 22
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Weigh In record (no journal entry) for 18 September 2022
83.4 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2022:
1263 kcal
Fat: 62.36g | Prot: 53.75g | Carbs: 118.51g.
Breakfast:
Arla Mild Yoghurt Grekisk, Gäsene Special, Havrebröd, Gul Paprika.
Lunch:
Lasagne med Kött.
Dinner:
Kokt Ägg.
Snacks/Other:
Arla Mild Yoghurt Grekisk , Hallon, Blåbär, Delicato Biskvi.
more...
2163 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Cicantrice01's Weight History
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