Weigh In record (no journal entry) for 18 September 2022
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1026 kcal
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Fat: 44.83g | Prot: 59.08g | Carbs: 102.99g.
Breakfast: Ekşi Hamur Ekmek, Soğanlar, Keçi Eti, Yumurta, Baltalı Tam Yağlı Süzme Keçi Yoğurdu, Yeşil Biber, Yeşil Acı Biber, Domatesler, Tatlı Kavun, Armut. Snacks/Other: Şekersiz Çay, Kızılay Doğal Maden Suyu. more...
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Losing 4.2 kg a Week
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aliiiii g's Weight History
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