Weigh In record (no journal entry) for 18 September 2022
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72.0 kg
Lost so far: 0.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2039 kcal
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Fat: 96.29g | Prot: 168.94g | Carbs: 105.35g.
Breakfast: ICA Nötfärs 12%, Egg, Livsmedelsverket Kiwi, Arla Smör (Normalsaltat). Lunch: Tistelvind Surkål, ICA Nötfärs 12%, Livsmedelsverket Vitkål, ICA Baby Plommontomater, ICA Bladspenat, Arla Smör (Normalsaltat), ICA Morötter, ICA Fast Potatis. Dinner: Risenta Chiafrön, Risenta Pumpakärnor, Egg, Gyllenhammars Havregryn. Snacks/Other: Body Science Casein, Risenta Hela Linfrön, Body Science Casein. more...
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Losing 4.3 kg a Week
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Millan Ekdahl's Weight History
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