Weigh In record (no journal entry) for 13 September 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1910 kcal
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Fat: 105.87g | Prot: 164.51g | Carbs: 62.87g.
Breakfast: Livsmedelsverket Kiwi, Egg, Arla Smör (Normalsaltat), ICA Nötfärs 12%. Lunch: ICA Salladsärtor, ICA Fast Potatis, ICA Morötter, Korshags Varmrökt Makrillfilé, Tistelvind Surkål, ICA Bladspenat, ICA Baby Plommontomater. Dinner: Lindahls Turkisk Yoghurt Naturell, Risenta Pumpakärnor, Egg. Snacks/Other: Risenta Hela Linfrön, Body Science Casein, Body Science Whey 100% Chocolate. more...
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Gaining 0.0 kg a Week
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Millan Ekdahl's Weight History
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