Weigh In record (no journal entry) for 18 September 2022
|
84.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1787 kcal
|
Fat: 59.92g | Prot: 183.85g | Carbs: 115.74g.
Breakfast: Zuegg Confettura Extra di Fragole, Nick Burro d'arachidi, Coop Fette Biscottate Dorate. Lunch: Gardapan Morelle Integrali, Welcome Cheddar , Butcher Angus Burger. Dinner: Carrefour Lenticchie, Welcome Cheddar, Butcher Angus Burger. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|