Weigh In record (no journal entry) for 18 September 2022
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78.3 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2770 kcal
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Fat: 113.52g | Prot: 132.94g | Carbs: 318.57g.
Breakfast: Груша, Fit&Sweet Венская Вафля, Котлета Свиная, Перловка Отварная. Lunch: Московский Пекарь Кекс Столичный, Магнит Паштет Печёночный со Сливочным Маслом, Сыр Российский, Белый Хлеб, Мёд, Творог 5%. Dinner: Котлета Свиная, Манная Каша на Молоке. Snacks/Other: Яблоко, Сырники. more...
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2431 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Alex_Loborev's Weight History
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