Weigh In record (no journal entry) for 17 September 2022
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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618 kcal
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Fat: 35.92g | Prot: 42.52g | Carbs: 33.45g.
Breakfast: Baltalı Tam Yağlı Süzme Keçi Yoğurdu, Kızarmış Yumurta, Peynes Lor Peyniri, Siyah Zeytin, Marul, Maydanoz, Kuru Üzüm (Çekirdeksiz), Fındık. more...
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2879 kcal
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Exercise:
Football (soccer) - 1 hour, Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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aliiiii g's Weight History
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