Weigh In record (no journal entry) for 18 September 2022
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51.8 kg
Lost so far: 9.8 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1302 kcal
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Fat: 40.99g | Prot: 46.58g | Carbs: 172.25g.
Lunch: 대패삼겹살, 양배추찜. Dinner: 백김치, 광천 돌자반 볶음, 풀무원 살아있는 실의힘 매일아침 순생나또, 밥. Snacks/Other: 테일러 푸룬주스, 사옹원 옛날꿀호떡. more...
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Losing 1.1 kg a Week
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