Weigh In record (no journal entry) for 18 September 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3653 kcal
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Fat: 157.96g | Prot: 120.05g | Carbs: 328.96g.
Breakfast: Aceite de Oliva, Aguacates, Pan Blanco, Mercadona Pan de Molde Integral sin Corteza, Tomates, Champiñones, Tortilla de Huevo, Té Verde, Café Espresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pringles Hot & Spicy, Café, Arla Protein Milk Drink, Manzana. Dinner: McDonald's Patatas Fritas (Medianas), Burger King Whopper Doble, Hacendado Cacahuete Frito, Vermut, Aquarius Aquarius Limón. Snacks/Other: Pringles Hot & Spicy, Tropical Cerveza, Aquarius Aquarius Naranja, Minute Maid Zumo de Piña, Café. more...
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2555 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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