Weigh In record (no journal entry) for 18 September 2022
|
80.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
2065 kcal
|
Fat: 102.33g | Prot: 211.52g | Carbs: 67.51g.
Breakfast: Olives Noires, Ghee, Dymatize Iso100, Oeuf Brouillé (Entier, Cuit), Café Expresso. Lunch: Escalope de Dinde Escalope de Dinde, Mama Chekchouka. Dinner: Dymatize Iso100, Mama Escalope de Dinde à la Crème , Hmiss Hmiss, Bourek, Soupe de Poulet. more...
|
|
3114 kcal
|
Exercise:
Coaching perso - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|