Weigh In record (no journal entry) for 18 September 2022
|
72.6 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 September 2022:
|
2996 kcal
|
Fat: 110.27g | Prot: 102.50g | Carbs: 344.08g.
Lunch: Asda Mini Naan Bread, Dal, Chicken Korma, Tilda Pilau Steamed Basmati Rice. Dinner: Waitrose Basmati Atic Rice, Marks & Spencer Cashew Nuts, Cauliflower Curry. Snacks/Other: Capricon Somerset Goats Cheese, Toasted English Muffin, Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer Prawn Cocktail Sandwich. more...
|
|
2026 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|