Weigh In record (no journal entry) for 18 September 2022
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1694 kcal
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Fat: 62.77g | Prot: 88.49g | Carbs: 196.36g.
Breakfast: Plumcake proteico, Milk Pro High Protein 40G, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Amadori Spiedini Rustici, Costine di Maiale. Snacks/Other: Pasticcini. more...
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2672 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Cooking - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Saretta-88's Weight History
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