Weigh In record (no journal entry) for 06 October 2014
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71.0 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1403 kcal
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Fat: 31.90g | Prot: 68.35g | Carbs: 203.07g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Iced Coffee - Mocha. Dinner: Fresh & Easy Creamy Coconut Chicken, Meatless Egg Roll, Snowpeas (Pea Pod), Birds Eye Broccoli Florets, Kikkoman Teriyaki Sauce, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Snacks/Other: ShopRite Baby Carrots. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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