Weigh In record (no journal entry) for 18 September 2022
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70.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1066 kcal
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Fat: 37.50g | Prot: 75.73g | Carbs: 105.06g.
Breakfast: Red Bull Red Bull Açaí. Lunch: Arroz Branco, Chouriços, Carne do Peito de Frango (Assado, Cozido), Continente Broas da Avó . Dinner: Mercadona Fiambre da Perna Extra, Terra Nostra Queijo Light -50% Gordura, Mercadona Piadina, Sopa de Legumes. Snacks/Other: Tangerinas. more...
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Losing 6.3 kg a Week
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anaa3336's Weight History
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