Weigh In record (no journal entry) for 18 September 2022
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47.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1273 kcal
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Fat: 36.68g | Prot: 70.10g | Carbs: 166.22g.
Breakfast: Queso Gouda, FUD Jamón Pechuga de Pavo, Bimbo Pan Blanco (24g), Great Value Mayonesa, Plátano, Azúcar, Leche (Leche Entera), Nescafé Nescafé Café de Olla. Lunch: FUD Chorizo de Cerdo, Papa Cocida, Bistec de Res, Tortillas de Maíz. Dinner: Farmacias Similares Simi Zero-Carb Protein, Plátano. Snacks/Other: Queso Crema, Tortillas de Maíz, Zapata Chicharrones. more...
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2995 kcal
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Exercise:
Washing Car - 34 minutes, Sleeping - 7 hours, correr - 1 hour and 38 minutes, Watching TV/Computer - 2 hours, Bathing - 37 minutes, Google Fit - 5 hours and 51 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 3 hours. more...
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Gaining 0.1 kg a Week
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