Weigh In record (no journal entry) for 18 September 2022
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94.1 kg
Lost so far: 14.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1421 kcal
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Fat: 69.51g | Prot: 79.35g | Carbs: 128.29g.
Breakfast: Canela, Banana-da-Terra Frita, Café. Lunch: Tirol Requeijão Cremoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado. Dinner: St. Marche Kibe Assado, Tirol Requeijão Cremoso. Snacks/Other: San Mar Castanha de Caju, Alpino Chocolate Dark 61%, Perdigão Salaminho. more...
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Gaining 0.5 kg a Week
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erikamsilva's Weight History
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