Weigh In record (no journal entry) for 18 September 2022
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97.7 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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921 kcal
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Fat: 39.47g | Prot: 65.22g | Carbs: 102.60g.
Breakfast: Yerba Prima Psyllium Whole Husks, Coffee with Milk. Lunch: Yerba Prima Psyllium Whole Husks. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Coleslaw, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Lemons (with Peel). more...
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Gaining 3.2 kg a Week
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SimpleLoser's Weight History
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