Weigh In record (no journal entry) for 18 September 2022
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93.3 kg
Lost so far: 7.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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800 kcal
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Fat: 29.23g | Prot: 102.26g | Carbs: 25.42g.
Breakfast: Whole Milk, Apples , Kroger Old Fashioned Oatmeal, Coffee. Lunch: Brown Rice, Salmon. Dinner: Salmon. more...
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Gaining 1.9 kg a Week
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andreadpa's Weight History
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