Weigh In record (no journal entry) for 06 October 2014
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80.3 kg
Lost so far: 34.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1452 kcal
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Fat: 51.27g | Prot: 107.97g | Carbs: 144.89g.
Breakfast: Alface, Qualy Qualy Light, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Bagel Multigrãos, Do Bem Suco Verde Detox Monstro. Lunch: Tomates, Ovo Frito sem Gordura, Bife de Carne de Vaca. Dinner: Tomates, Alface, Sadia Linguiça Fininha, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Optimum Nutrition Whey Protein, Abacate, Yokitos Redinha, Optimum Nutrition Whey Protein, Banana, Qualitá Nozes sem Casca, Batata Doce. more...
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2614 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thamaraoliveira's Weight History
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