Weigh In record (no journal entry) for 18 September 2022
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87.9 kg
Lost so far: 4.5 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1169 kcal
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Fat: 92.72g | Prot: 61.58g | Carbs: 23.01g.
Breakfast: Countryside Creamery Half & Half , Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nature's Soy Hot & Spicy Tofu. Dinner: Bulk Foods Okra Chips Sea Salt. Snacks/Other: Butter (Salted) . more...
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Gaining 7.0 kg a Week
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Yvonnemdsmith's Weight History
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