Weigh In record (no journal entry) for 18 September 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2442 kcal
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Fat: 107.27g | Prot: 80.46g | Carbs: 299.55g.
Breakfast: Manzana, Vaca Blanca Yogurt de Mora, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Clemente Jacques Catsup, La Costeña Salsa Roja Taquera, Tinga de Pollo, Huevo Revuelto. Lunch: La Costeña Salsa Roja Taquera, Huevo Revuelto, Chorizo, Aurrera Helado Napolitano, Ejotes, Uvas Pasas, Aceitunas Verdes, Arroz Frito, Aguacate, Lala Crema Fresca, La Moderna Sopa de Fideo . Dinner: Manzana, La Costeña Mermelada de Fresa (15g), Tinga de Pollo, Queso Manchego, el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Ferrero Nutella, Plátano. more...
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1829 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 14 minutes, Gym - 2 hours and 13 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Demian BetVega's Weight History
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