|
Slow go but it least its in the right direstion.
|
78.3 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1133 kcal
|
Fat: 55.52g | Prot: 50.43g | Carbs: 106.05g.
Breakfast: Orange Juice , Boar's Head Vermont Cheddar Cheese (Yellow & White), Prosciutto, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked) . Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Dinner Rolls , Season's Choice Steamed Broccoli Florets, Ranch Salad Dressing , Baked or Fried Coated Chicken Thigh with Skin. more...
|
|
2154 kcal
|
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|