Crisx08's Journal, 06 Oct 14

Crisx08's Profile | < Previous Entry |Next Entry >

ok need to be more serious!

83.1 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

1801 kcal

Fat: 103.42g | Prot: 105.87g | Carbs: 112.39g. Breakfast: Tomatoes, Bob Evans Toasted and Buttered White Bread, Fried Egg. Lunch: Cooked Mushrooms, Beef Steak, Kroger Low Fat Cottage Cheese. Dinner: Kroger Low Fat Cottage Cheese, Cupcake with Icing. Snacks/Other: Kraft Chunky Blue Cheese Dressing. more...

2225 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Crisx08's Weight History

View Complete History

Crisx08's Journal, 06 Oct 14

Submit a Comment

Crisx08's Weight History