Weigh In record (no journal entry) for 18 September 2022
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59.4 kg
Lost so far: 9.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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843 kcal
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Fat: 23.25g | Prot: 30.80g | Carbs: 131.42g.
Breakfast: Нектарины, Вятушка Сметана 18%, Устюгмолоко Творог из Великого Устюга 5%, Жареное Яйцо. Dinner: Confectum Маршмеллоу. Snacks/Other: Штрудель и Ко Австрийский Штрудель с Лимоном , Smart Formula Карамель без Сахара. more...
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Losing 1.8 kg a Week
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yabiku_q's Weight History
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