Weigh In record (no journal entry) for 18 September 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1288 kcal
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Fat: 34.97g | Prot: 49.42g | Carbs: 185.95g.
Breakfast: McVitie's Hobnobs, Tea with Skimmed Milk. Lunch: Rowntree's Fruit Pastilles Lollies, Lipton Peach Ice Tea (Bottle), Co-Op Mexican Menu Chargrilled Sweet Potato Burrito Bowl. Dinner: Costa Coffee Iced Strawberry Lemonade (Medio), Baked or Grilled Salmon. Snacks/Other: Bananas, Itsu Crispy Seaweed Thins (Sea Salt). more...
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Losing 3.2 kg a Week
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