Weigh In record (no journal entry) for 18 September 2022
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100.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1904 kcal
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Fat: 49.27g | Prot: 108.85g | Carbs: 267.47g.
Breakfast: Pizza Portuguesa. Lunch: Alface Americana, Cenouras, Tomates, Mamão, Arroz Integral, Hambúrguer de Soja sem Carne, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Sadia Presunto Cozido Magro, Pão Integral. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate, Açaí. more...
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3200 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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