Weigh In record (no journal entry) for 06 September 2022
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63.5 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1012 kcal
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Fat: 32.56g | Prot: 98.34g | Carbs: 81.63g.
Breakfast: 燙青菜. Lunch: 水煮蛋, 無糖豆漿, Curves 乳清蛋白（芝麻）, 台畜 肉鬆. Dinner: 空心菜, 鮭魚, 全聯 洋蔥, 雞胸肉, 水煮蛋, Costco 科克蘭冷凍綜合蔬菜. Snacks/Other: 北海 鱈魚香絲. more...
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Gaining 0.7 kg a Week
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curryhihi's Weight History
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