Weigh In record (no journal entry) for 19 September 2022
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1169 kcal
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Fat: 26.24g | Prot: 105.46g | Carbs: 113.41g.
Lunch: Indofood Sambal Pedas Dahsyat, ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Maknyuss Beras Putih, Dried Jew's Ear (Pepeao) . Dinner: Firm Silken Tofu , Egg. more...
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Gaining 1.6 kg a Week
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dninditya's Weight History
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