Weigh In record (no journal entry) for 19 September 2022
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66.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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775 kcal
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Fat: 18.99g | Prot: 19.58g | Carbs: 137.10g.
Lunch: 떡볶이, 오뚜기 열라면 (120g). Dinner: 토마토, 그릭요거트. Snacks/Other: 초이스엘 통밀과자. more...
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Gaining 3.2 kg a Week
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