Weigh In record (no journal entry) for 19 September 2022
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50.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1456 kcal
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Fat: 23.95g | Prot: 118.38g | Carbs: 179.00g.
Breakfast: 닥터밀 프로통밀 미니 식빵, MusclePharm Combat Protein Powder. Lunch: CJ 햇반, 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 고추맛. Dinner: CJ 햇반, 맛있닭 스팀 닭가슴살 오리지널. more...
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Gaining 1.4 kg a Week
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